Shaved Asparagus Salad with Fennel

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“Asparagus are well known cooked, but this raw presentation is not only delicious, it’s refreshingly nutritious, and super quick to make”

Shaved Asparagus Salad with Fennel

Ingredients

  • 1 pound thick fresh asparagus, trimmed
  • 1/2 large fennel bulb , plus some chopped fennel fronds (the feathery top)
  • 1/2 large red onion
  • 2 tablespoons fresh lemon juice
  • 1/2 cup chopped fresh parsley (preferably Italian leaf parsley)
  • 1 tablespoon best fruity extra virgin olive oil
  • Salt and freshly ground pepper, to taste
  • Additional lemon wedges, to serve, if desired

Method

Step 1

Put about a quart of water into a large bowl; add 1 tablespoon of salt and stir to dissolve. Add 1 cup of ice cubes.

Step 2

Using a vegetable peeler, holding on to the tip, shave the trimmed asparagus stems into ribbons, the tip will come off as you shave the asparagus, cut the tip into half lengthwise. (if you can only get thinner asparagus, slice them into 1 to 2 inch thin diagonal slices). As you make your ribbons, add them to the ice water.

Step 3

Core the fennel then slice into thin slices; add to the ice water. Slice the onion into thin slices; add to the ice water. Wait 10 minutes, then drain the vegetable and dry them well.

Step 4

Add the lemon juice, fennel fronds and parsley; toss to coat, then drizzle in the olive oil, toss well. Taste and adjust for salt and pepper. Serve pretty much immediately.


 

Wine Recommendation:

LindySez: They say you can’t pair asparagus with any wines. Well, what they say is wrong. When I roast asparagus with olive oil and thyme, they pair nicely with a light red, or even a Cabernet Sauvignon if the protein is supporting that. With this presentation our wine recommendation is a Sauvignon Blanc. Pick your style, from the grassy New Zealand Sauvignon Blanc to a California Sauv Blanc showing more bright lemon fruit.



{The story behind Shaved Asparagus Salad with Fennel}

 

“You can’t eat raw asparagus, they’re too fibrous and tough” he said

No they are not, and yes you can! And in this Shaved Asparagus Salad with Fennel, you will see just how tender and tasty they can be.

The Star – Asparagus

Asparagus.

While you may be able to get asparagus year round, they are a spring vegetable with their stalks breaking ground in early spring. The thickness of the stalk is a sign of the age of the plant or crown; thinner stalks come from older plants, thicker stalks from younger.  Or so they say. We recently planted our first asparagus crowns and this year, year three, have been enjoy the fruits of our labor. Right now they are coming up sporadically, some thick, some thin, so I’m not sure if what they “say” is really true. Only time will tell.

As a funny aside, when BB and I moved into our first house, there was a rather abundant thick stand of asparagus plants in the yard, which we promptly tore out. Along with fresh horseradish plants. Now I say ouch, then I said “lawn”. Ah yes, the American dream, and how it changes over time.

 

 

Mr. Baker, busy working at tearing out all those beautiful asparagus plants. 

Asparagus are so good for you too. Full of vitamins, such as vitamin K, C, A, E, B  and minerals such as copper, selenium, phosophorus, potassium, iron, zinc, manganese, and choline.  It’s a natural diuretic too, so it helps with bloat and swelling. And yes, it’s normal to “smell” asparagus in your urine.

Asparagus are well known cooked, but this raw presentation is not only delicious, it’s refreshing.

 

 

There are a few recipes out there for asparagus salads, using either shaved asparagus or thinly sliced asparagus. I like the look of the shaved asparagus. Obviously thicker stalks work better then a thinner one, more “meat” to it. If you can only get thin asparagus, then I would go with the “thinly sliced on a bias” method. If you are able to get thick stalks, I found using a Y-peeler worked best for shaving them as your hand remains out of the way.  When I used the swivel peeler, I had to place the asparagus at the edge of my cutting board, otherwise I couldn’t peel the stalk all the way down.  When I did get to a point where I was no longer able to “shave” the stalk, I did thinly slice it on a diagonal along with the tips and added it all to the mix.

 

 

The Supporting Cast

This salad also includes fennel, another great spring vegetable and red onion slices. Onions, in their raw form, have a tendency to be a bit harsh on the palate.  Soaking them in ice water for about 10 – 15 minutes removes that raw harsh flavor, so I always give my raw onion a quick soak. I like to add salt to the water to add some infused flavor while they soak. While I had my bowl of ice water sitting there I thought, why not add the shaved asparagus and raw fennel slices to the mix as well?

 

 

It worked beautifully. The ice water kept everything fresh, took the pungent oder and harshness out of the onion and the added salt put a little flavor right into the vegetables. Once they had their ice water bath, I rinsed them under cold water and spun them dry in my salad spinner (you could also use the old fashioned way my grandmother used, tie the veggies in a clean tea towel and go outside and spin it around, water flying everywhere, until they are dry).

Once the vegetables are all nice and dry add the fresh lemon juice and parsley; toss them all around and then add the extra virgin olive oil. This is a great time to use a really good flavorful olive oil, you won’t need to add nearly as much oil and the flavor of fine olive oil is so preferred over most commercial brands.  Not that there aren’t any great commercially produced olive oils, there are. You just need to know which one to buy; but I live in Sonoma County, so we have all kinds of Artesian extra virgin olive oils to choose from. If you’ve never gone olive oil tasting, you really should. It’s a real education in how complex these oils can be. From grassy, to peppery. This might be a good time to use a lemon infused oil.

Once you taste and adjust for salt and pepper, you’re done. With a healthy, delicious, easy to make, low-fat, Shaved Asparagus Salad with Fennel.

 

 


 

 


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Nutritional Info

This information is per serving.
  • Calories
    67
  • Fat
    4g (trace Sat, 3g Mono, trace Poly
  • Protein
    2g
  • Carbohydrate
    8g
  • Dietary Fiber
    3g
  • Cholesterol
    0mg
  • Sodium
    210mg
  • Nutritional information may not be 100% accurate, but it's pretty darn close

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