Crispy Chicken Breasts Stuffed with Sage and Prosciutto

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Crispy Chicken Breast Stuffed with Sage and Prosciutto

“Chicken again?”…I can hear the lament.  Another boneless skinless chicken breast cooked to flavorless death.  But wait, what’s that?  A boneless breast with the skin on?  Cooked to crispy fine perfection?  With a flavorful surprise tucked between the meat and the skin?  Yes, yes it is!  This recipe for Crispy Chicken Breasts Stuffed with Sage and Prosciutto will satisfy the whole family and still not hurt your waistline.

I always like to finish my chicken breasts in a hot oven.  It cooks so much more evenly and keeps the chicken moist and tender.

 

 

I came up with this idea as I was doing my periodic routine of buying large amounts of whole chickens and breaking them down into their various components; then making some rich homemade chicken stock.  Usually I remove the skin from the chicken breast, but this time I thought…what if I left the skin on and then stuffed something tasty under it?  A quick look into my refrigerator reveled some prosciutto that seemed like it wanted to jump under that skin, and the garden had fresh sage, a natural pair IMHO.  From there, dinner wrote itself … with a little help from me.   Crispy Chicken Breasts Stuffed with Sage and Prosciutto, pasta with quick fresh marinara,and a simple sauté of some summer squash or steamed broccoli. All done, in less than 30 minutes.

Because chicken breast have a tendency to be dry, I always like to finish my breasts in a hot oven.  They cook so much more evenly and the chicken stays moist and tender.

Crispy Chicken Breasts Stuffed with Sage and Prosciutto

Ingredients

  • 4 boneless chicken breasts, with skin (about 5 ounces each)
  • 16 whole fresh sage leaves
  • 4 slices prosciutto
  • 2 tablespoons extra virgin olive oil, or as needed
  • Salt and freshly ground pepper, to taste

Method

Step 1

Heat the oven to 400º F.

Step 2

Carefully peel back the skin of the chicken, leaving one side attached. Season with salt and pepper and lay the sage leaves on the top of the breast, then place the prosciutto on top. Carefully fold the skin over and pat down.

Step 3

Heat an oven-proof skillet over medium-high heat. Add the oil and when hot, place the breasts skin side down. Cook until nicely browned, then turn and place the skillet in the oven to finish cooking, about 10 minutes more. Slice and serve.

 

 

 


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Nutritional Info

This information is per serving.
  • Calories
    269
  • Fat
    18g (4g Sat, 10g Mono, 3g Poly)
  • Protein
    26g
  • Carbohydrate
    trace
  • Dietary Fiber
    0
  • Cholesterol
    78mg
  • Sodium
    529mg

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